
Our session will be
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Personalized
Our initial session will be dedicated to assessing your current wellness, taking your HTMA test, and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. We work closely with you to help you identify and overcome areas that are out of balance and we will work to not only achieve balance but restoration as well.
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Integrative
Achieving wellness is more than just diet and exercise, we will be creating custom protocols, and guiding you through other helpful practices such as mindfulness, aromatherapy, and more based on wellness goals and HTMA results.
1:1 Coaching
Twelve Months: 1 hour sessions, 2 per month
Unlimited messaging support between sessions
Bi-Weekly check-ins to monitor progress and adjust your plan
A fully customized, evolving nutrition plan with guided action steps
Exclusive resources: recipes, pantry audits, meal plans, and mindset tools
3 HTMA Tests: Initial, 3 months, 6 months
