Hey! I’m Steph!
I am married to Jesse and together we have 5 children. We live in a small town boarding the Wisconsin/Minnesota state line.
Over the last decade I have run different online businesses, the primary one being a health and fitness business. I personally LOVE health, fitness, and overall wellness. Our bodies are the temple for the Holy Spirit- we are called to not only take care of ourselves to survive, but also keep strong and healthy to care for others.
It has been on my heart for a very long time, to go out on my own FULLY, helping others, women primarily, but not limited to only women. I knew I didn't want to go the “traditional" university route there is nothing traditional about me by the world's standards. I love to learn, do deep dives, and research/ study all angles of everything, especially wellness. If I would have gone the traditional education route I might not be able to take a step back to see the whole picture of what someone might be dealing with.
I am a Certified HTMA Practitioner, this is where I am able to test you so we can get to the root of the possible imbalances in your body. This was important for me to be able to provide to my clients so that we are not wasting time and money guessing. I am a self-study herbalist, I have a few mini certifications in PCOS, Infertility, Women’s Health, Immune Support, and Lost Remedies Academy. I also have 11+ years experience with nutrition, fitness, gut health coaching and meal planning.
In 2012 my husband and I got married and started to grow our family. We struggled with infertility, two devastating miscarriages, being told I have PCOS and that I may never have children. I refused to accept that as our fate, I knew deep in my soul that we were meant to have children and grow our family. So I got to researching, and honestly haven't stopped researching, learning, growing my knowledge in holistic health, nutrition, supplements, moving your body, and so much more.
This is why I am confident in my ability to help and support you, where you are, in your wellness journey.